Add more exercise and prevent overweight, a major factor in diabetes and pre-diabetes, cancer and heart disease. Learning how to play tennis, a sport for life, will provide exercise and stress relief but only if the individual learns a good technique.
Teaching tennis in a gym during the winter is the most efficient and effective way of teaching the technique. TennFitt provides all equipment for beginners so only exercise clothing and running shoes are required, making tennis an affordable sport. The TennFitt program provides the aerobic, HIIT component, in addition to a technique leading to steady rallies and intense exercise..
Take the opportunity to try this wonderful but challenging sport indoors and continue playing it outdoors. Register now to take advantage of the last fourteen lessons in the session.