Tennis for the Long Weekend
Tennis or hiking? Definitely choose tennis! It is great for fitness, flexibility, agility and speed. It is a great aerobic activity while...
Tennis Tips: Backhand
If you are having problems with your backhand, look for a pro who is willing to spend the time correcting your technique. Try the...
Tennis Tips: Forehand
Improve your forehand by concentrating on taking the racquet back earlier and swinging through to meet the ball in front. #TennisTip...
Tennis as a Tool for Diabetes Prevention
Obesity or overweight, a major factor in diabetes and pre-diabetes, cancer and heart disease, is caused by poor eating habits, lack of...
How To Set Up a Practice Session
Get everyone warmed up with a sequence of forehand cross, backhand cross, then switch to down the line both sides, and finish up with...