Tennis or hiking? Definitely choose tennis! It is great for fitness, flexibility, agility and speed. It is a great aerobic activity while...

If you are having problems with your backhand, look for a pro who is willing to spend the time correcting your technique. Try the...

Improve your forehand by concentrating on taking the racquet back earlier and swinging through to meet the ball in front. #TennisTip...

Obesity or overweight, a major factor in diabetes and pre-diabetes, cancer and heart disease, is caused by poor eating habits, lack of...

Get everyone warmed up with a sequence of forehand cross, backhand cross, then switch to down the line both sides, and finish up with...