Handle pre-diabetes by adding more fun exercise
Add more exercise and prevent overweight, a major factor in diabetes and pre-diabetes, cancer and heart disease. Learning how to play tennis, a sport for life, will provide exercise and stress relief but only if the individual learns a good technique. Teaching tennis in a gym during the winter is the most efficient and effective way of teaching the technique. TennFitt provides all equipment for beginners so only exercise clothing and running shoes are required, making tennis
Spring season is around the corner
With the weather becoming warmer, think of the outdoors and tennis games to be played soon. Improve your technique before the season starts. There are still fourteen Saturdays to practice your backhand or serve or that volley you always wanted to hit. Register through the website and join other students in improving your technique. #wallmethod #Calgarytennislessons #adult #beginner #fitness #technique #tennis
Add some tennis to your life
Our students appreciate having a beautiful, spacious gym, available for their practice. The gym, located close to Mount Royal University, is on a bus route or can be easily accessed by car from Crowchild Trail or Glenmore Trail. After practicing their technique against the wall, they use the portable net to see if they have mastered the stroke. At the end of the lesson they play games or use the agility ladder to improve footwork. Lessons are for students from 7 years and up,
Tennis as a Tool for Diabetes Prevention
Obesity or overweight, a major factor in diabetes and pre-diabetes, cancer and heart disease, is caused by poor eating habits, lack of exercise and daily stress. Learning how to play tennis, a sport for life, will provide exercise and stress relief but only if the individual learns a good technique. Teaching tennis in a gym during the winter is the most efficient and effective way of teaching the technique. TennFitt provides all equipment for beginners so only exercise clothi
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